Steps towards inner silence - Awareness

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Mind wandering…

Meditation is one of the tool to develop psychic abilities, however it can be a real challenging task. How many of you tried to meditate but thoughts came to your mind one after another? That crazy inner chatter that can be overwhelming and create anxiety…

Along the years I have watched my mind during meditation and thought people to watch theirs. It is very simple, just become and observer of your mind. Don't make any judgments, don't resist thoughts, JUST WATCH. A good visual as most of us are visual, is to see yourself outside your body looking at your mind. Just watch it, see what happens. It automatically shifts the perception, strongly increasing inner silence, reducing inner chatter, bringing more awareness in you.

A beautiful mantra I suggest when I do healing work or teach yoga/relaxation is: “nowhere to go, nothing to do, just “BE“.

By creating awareness you will be able to enjoy the beauty that surrounds you which was always there but could be hardly seen. Nature will start revealing its beauty to you in its entire splendor. Inner self transforms, and when this happens, the outer world transforms as well.

Learn to be in awareness, your mind will be always there for you… Awareness is a great and vital tool at your disposal.

Om Shanti Shanti Shanti
~Lilly