Loving Yourself is Forgiving Yourself...
Emotional trauma gets stuck in the tissue as well as bones. Its amazing how much comes to the surface when you go back in the time of suffering and start pulling out misery and suffering. We cannot run away from suffering, it is there, life is not nirvana, but we can change the mood we are in.
Ho'oponopono is a powerful ancient Hawaiian technique for forgiving yourself and others. All you have to do is notice any problem you are experiencing physically, mentally, emotionally.
Your responsibility is to begin cleaning as soon you notice the problem and say:
"I'm sorry. Please forgive me. Thank you, I love you."
Keep repeating until the energy feels clean.
I was gifted lately with seeing the 'soul stars' of people and cannot stop laughing when looking at them. Soul stars are few inches above your crown and they are just funny to watch, they are full of love, joy and so playful. Life can be so much fun when we tap into our soul stars (higher selves) and operate from there. So next time when you want to feel love tap into your soul star, function from there and notice how you feel.
A very empowering heart opener technique to get into the habit of loving yourself:
Bless your cells and blood, making your organs happy.
Try this every morning after you wake up and notice the changes in your body and mind. Start by rubbing your hands slowly and then let the energy from the universe come into the center of your palms, take few deep and gentle breaths while your palms start charging with energy.
You should feel the energy in the palms, if not don't worry, with practice it will come. Start by touching your hair and say out loud or in your mind "I love my hair" "I am blessing my hair now" then do the same for your head, brain, forehead, ears, eyes, nose, mouth, chin, jaw, throat, neck, arms, fingers, heart, internal organs , liver, stomach, intestines, etc, legs calves, feet, toes...
After you've completed those loving statements focus on the body parts where you feel tension or have an injury and repeat three times:
"I love my (the tensioned or injured body part)". Finish with a huge smile hugging yourself saying "I love myself, I love myself, I love myself". "I am loved, I am loved, I am loved".
Feel the beautiful flow of energy into your body and heart. You'll notice how your frequency increases. The beautiful sensation should stay with you throughout the day. Use that strong emotion that feels your heart tingly when you affirm those loving statements.
More ways to love yourself:
pamper yourself with baths, massages, healing work, offer yourself gifts for your birthday, enjoy wonderful travels, or just simple hikes in the nature.
Speak kindly to yourself
see your value and goodness
be grateful to yourself
meditate on yourself.
This is a powerful meditation to open LOVE frequencies in yourself: LOVE YOURSELF Meditation Download
Self-Love will transforms all areas of your life.