Get into the habit of loving yourself

“happiness is a process, not a destination. so work like you do not need money. love like you have never been hurt. dance as though no one is watching.”
-anonymous

How many times have you heard that the only way to love others is to love yourself? Loving yourself is the only way to get rid of depression, negativity… By Loving yourself you love the earth and all in it.

Well… this is a really nice heart opener exercise to get into the habit of loving yourself, blessing your cells and blood, making your organs happy.

Try this every morning after you wake up and notice the changes in your body and mind.

Start by rubbing your hands slowly and then let the energy from the universe come into the center of your palms, take few deep and gentle breaths while your palms start charging with energy. You should feel the energy in the palms, if not don’t worry, with practice it will come.

Standing, start by touching your hair and say out loud or in your mind “I love my hair” “I am blessing my hair now” then do the same with your head, brain, forehead, ears, eyes, nose, mouth, chin, jaw, throat, neck, arms, fingers, heart, internal organs , liver, stomach, intestines, etc, legs calves, feet, toes… After you've completed those loving statements (mantras), focus on the body parts where you feel tension or have an injury and repeat three times “I love my (the tensioned or injured body part)”.

Finish with a huge smile hugging yourself saying “I love myself, I love myself, I love myself”. “I am loved, I am loved, I am loved”.

Feel the beautiful flow of energy into your body and heart.
You’ll notice how your frequency is increasing. The beautiful sensation should stay with you throughout the day. Do this exercise as many times as you want. Use your heart when you say those statements, as robotic - mechanical statements will not do it.

Blessings and happiness,