"68 seconds" technique shifts depressive mood

I read on the internet about the “power of 17 seconds” some time ago. The 17 seconds multiplied by 4 = 68 seconds which seem more powerful!
The technique involves focusing for 68 seconds on pure thoughts. In fact saying your thoughts out loud and writing them down is more powerful then focusing on them mentally. The goal is that you keep the high frequency of good thoughts for 68 seconds which is enough to shift yourself.

Last week I woke up very early in the morning because we went diving. I was tired, in a depressive mood, I didn’t have time to meditate, had a pain in my body, the sky was chemtrailed… one of those days…
I tried to smile, said my affirmation, listened to music… anyway nothing seemed to work… the intensity was not there for me.

68 seconds came into my mind: I started to say quite a few affirmations mentally for 68 seconds:
“I feel good, I am so healthy, I am having so much fun NOW, diving makes me feel great, I am full of energy, Life is great, Life is full of wonderful surprises, Life is a great adventure, My body is perfectly healthy, I love life, Life loves me, I feel joy, happiness … etc“

I didn’t stop for one second, the good thoughts kept coming. By the end of 68 seconds (I timed) I wasn’t only feeling great, my body felt wonderful, no more tiredness, and the rest of the day was really great and blessed. And that day I met great friends and people like minded. The universe responded to my pure vibration.

Notice: all my thoughts were in the present moment - in the NOW moment!!! I wasn’t diving yet, but I saw myself diving and having fun. The NOW moment is very important. If I would have said: “I will have fun today”.. my mind would have understood a future time which could be 2 hours, 10 hours, etc.
But when I said NOW I shifted the mood in the present moment.

68 seconds is another great example of a physical stimulus which impresses the low self. (more about three selves).

Writing your thoughts or saying them out loud or even saying them mentally for 68 seconds work for all areas of life: depression, health, relationship, abundance, house, job, etc

Alicia uses the 68 seconds by the end of each meditation, with great results. I started to apply the 68 seconds in my yoga practice and visualization with beneficial results.

Let me know if you have great experiences using the “68 seconds”.

Blessings and joy,