seconds came to my mind:
I started to say quietly a few affirmations
mentally for 68 seconds:
"I feel good, I am super healthy I am having so much fun NOW,
diving makes me feel great, I am full of energy!!!
During the 68 seconds time I
didn’t stop for one second, the good thoughts kept coming.
By the end of 68 seconds (I timed it) I wasn’t only feeling
great, my body felt wonderful,
no more tiredness, and the rest
of the day was really great and blessed.
And that day I met great
friends and people like minded.
The universe responded to my pure
vibration. It only took 68 seconds...
Notice: all my thoughts were in the present moment - in
the NOW moment!!!
I wasn’t diving yet, but I saw
myself diving and having fun.
The NOW moment is very important.
If I would have said: “I will have fun today”.. my
mind would have understood a future time which could be 2 hours,
10 hours, etc.
But when I said NOW I shifted the mood in the present moment.
seconds is another great example of a physical stimulus which
impresses the low self. (more about three selves).
In my Podcast I explain and guide you through the 68 seconds Technique to FEEL GOOD!
your thoughts or saying them out loud or even saying them mentally
for 68 seconds work for all areas of life:
relationships, abundance, finances, home, work, etc
After this really cool experiment, I started to apply the' 68 seconds' in my yoga practice
and visualization with beneficial results.
Hope this change someone's life, really... and please let
us know if you have great experiences using the “68
Lilly Natures Blessings
Check out my other Podcasts: http://cosmicvibes.podomatic.com/
Spiritual Technique: 68 seconds to shift from negative thinking to High vibrations
Affirmations: do they work or not?