Basic Grounding

The charkas in the soles of the feet absorb energy from Mother Earth. Feet charkas and base of the spine (root chakra) help us to stay grounded and earthed. When you send energy ( boost) or practice healing it is essential that the body energies are grounded and earthed to create a complete circuit for healing and boosting energies.

If sitting, your legs should not be crossed with feet flat on the floor. Make sure your feet are touching the floor/earth at all times. This brings the spiritual into the physical and earth negative energies into the ground for transmutation.

A good visualization is to imagine a cord from the base of the spine going deep inside the earth and/or visualize roots from your feet spreading into the earth.

It is important to be back in your body and grounded after meditation or healing/boosting. Otherwise you can feel floaty and “not quite here”.

Crystals help you to be back in your body, protecting your auric field.
Brown, black and green stones ground, energize.

Grounding crystals:

•Carnelian
•Hematite
•Boji stone
•Smoky Quartz
•Onyx
•Amber
•Green Fluorite